retreat chef Brighton and Hove UK

Nourishing Families is about community.

Our aim is to make women and their families feel supported during times of change. 

Food is always welcome, needed and such a gift. 

 

Scroll down to see the packages we offer...

Deliveries

Nourishing food delivered to your door

All of our food is vegetarian, organic and sourced from local producers when possible.

We can easily cater for vegans.  

 We also offer  the option of bone broth if you wish to have it.

Our reasons for offering broth and not meat is to keep a small footprint on our planet but for you to still be able to receive the benefits that bone broth offers if you feel you need this at the time. 

We cook everything with nutrition and the postpartum woman in mind. 

First three days

These beautiful goody bags are designed to take the pressure off for the first few days with your new arrival. They feed 2 adults per meal. They are warming, blood building and nourishing foods that helps heal and support a woman's body after birth. 

Light Nutrition Package -

1 Seasonal soup  - beetroot and cumin

 1 Dinner dish  - Biryani  

1 Savoury snack - roast carrot dip

1 Sweet snack .- tahini and molasses biscuit

1 Infused plant milk

1 Jar Broth/linseed tea x 1

 Full hamper package  -

2 Porridge/bircher pot 

2 seasonal soup -  Spiced parsnip, green goddess.  

3 Dinner dish - Speltoto with greens and  goats cheese, Kerelan curry, Veggie filled lasagne. 

2 savoury snack- flax seed crackers, fava bean dip

1 Sweet snack- Nourishing Families flapjack. 

1 Infused plant milk

1 jar broth or linseed tea 

(Prices starting from £45 )

Following weeks

This bundle is a larger version of the one above. You can order it any time, whether you are a day, week, month or six into postpartum. The food is again designed to be blood building, warming, full of nutrients, easy to digest, easy to prepare and enough for both mother and partner.  Here are some examples: 

 

Light Nutrition package  -

2 Porridge/bircher pot

2 Seasonal soup - Beetroot and cumin,  green goddess. 

2 dinner dish - North indian dahl, Squash and Olive stew.  

1 Savoury snack - Super seeded crackers

1 Sweet snack - Devine GF chocolate brownies

1 Infused plant milk or broth  

Full hamper package -

3 Porridge/ bircher pot

2 Pancakes and toppings - Buckwheat with spiced baked pears and  cashew butter.

2 Seasonal soup - carrot, cumin and coconut, 

5 Dinner dish -  Wild mushroom stew, Veggie filled lasagne, tomato and coconut curry with squash and spinach. 

2 Savoury snack - baked beetroot hummus. 

2 Sweet snack - chocolate shortbread biscuits. 

2 jars of broth/linseed tea

1 Infused plant milk 

(Prices starting from £65)

Feeding snack box 

 A selection of snacks in plastic free packaging that enables you to keep it on the sofa or by your bed for those long bubba feeds when you can't get up.  Boxes will be filled with delicious delights such as flavoured roasted nuts/seeds, energy balls/bars, crackers, veg chips, seaweed, apple rings. 

£20

Six months up - team no sleep! 

This is for those months when the sleep deprivation continues, bubba starts eating and kitchen life can start to feel chaotic. Sometimes, it's such a relief to know that a midweek meal is already prepared, cooked by someone else, or that theres a nutritious snack in the fridge that is easy to grab. 

1 Dinner dish

1 Lunch time soup

2 Savoury snacks

1Nutritious sweet snack

1 Smoothie

£40

Store cupboard and fridge essentials

This package gives you those essentials that you want to eat but haven't got time to make. Mindfully homemade, nutrient dense foods that help you to feed you and your family really well. We always throw a treat in there too! 

1 nut butter

1 jar sauerkraut or organic kefir

1 jar of organic ghee

1 bottle of nut milk

1 jar broth

£25

For you...

Our canvas bags filled with delicious food can be delivered within Brighton and its surrounding areas. They are designed to feed two adults.

Please do let us know if there’s anyone else in your family and we’ll add in extra for them. (this will be at an added cost that we can discuss with you.)

 

Please note that all pulses and grains will be soaked and cooked with seaweed to enable digestion and increase nutritional content.

We will deliver our weekly packages every Thursday. If you are booking our First three day package, then we will find a time thats's good for you after your birth. 

 To place your order, just get in touch.